antioxidant compounds in the mango can protect against colon, breast, leukemia and prostate cancers. Mangoes are rich in beta carotene, a strong antioxidant which is converted to vitamin A in the skin. Taken internally or used externally, vitamin A helps clear and reduce clogged pores and virtually eliminate pimples! Vitamin A also promotes good eyesight and helps prevent night blindness In addition, Mangoes contain vitamin C which helps the body produce collagen. Unfortunately, as we age, we may be losing collagen which leads to wrinkles. Vitamin C will help this effect since it aids the body in combating free radicals.
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